Titre
Living in the Moment / Don'T Dwell on the Past or Worry About the Future. Simply be in the Present with Mindfulness Meditations
Auteur
Black, Anna
Langue
Anglais
ISBN
9781908170446
Éditeur
Ryland, Peters & Small Ltd
Prix
€ 8,88
Détails
2012, 144pp, paperback/Boek verkeerd in uitstekende conditie
Plus d'informations
Samenvatting
Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true.
Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true.
Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable – be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being “mindless” we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a starry night sky; unpleasant – a disagreement with a loved one; or neutral – doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom
Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true.
Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true.
Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable – be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being “mindless” we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a starry night sky; unpleasant – a disagreement with a loved one; or neutral – doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom
Images
Vrouwtje Twinkel
Leeuwarden 
Goed verpakt en snel geleverd. LET OP!! Wegens enorme prijzenoorlog in 2e handsboeken kan ik niet alles meer bijbenen. Het kan zo zijn dat mijn boeken veel te duur geprijsd zijn, mocht u dat zien en toch het boek graag willen stuur me dan een mail en dan kijken we even wat ik hier aan kan doen. Tevens heb ik mijn website op bol.com staan onder mijn website, hier vindt u nog veeeeel meer boeken ook daar kunt u me over mailen zodat we de prijs kunnen aanpassen!!
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