Flaptekst

Get motivated, get moving, and stay fit You can do bodyweight workouts any time, anywhere--no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs--or design your own--and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way. Inside... - Basic muscle anatomy - Creative exercises & workouts - Proper form for push-ups, squats, lunges, and beyond - Exercise routines for every fitness and experience level - Workouts for busy schedules - Staying fit and active